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Where fitness, fun, and friends meet

Concord, NH's premier health and fitness club
Capital City Sports and Fitness is a community that champions wellness for all. Our gym is newly revitalized to inspire and support your unique path to health.
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Your first day is on us

Join Capital City Sports and Fitness and discover your potential today
Come check out the gym and what see what makes our community special. Just shoot us an e-mail to set up a time to join us for a free trial day.

*This promotional offer is only valid for new members. Must be 16 years or older and have not previously been a member. Limit one use per person. Group fitness classes and outdoor pool access are not included in promotion.

There's something for everyone at CCSF

Find your fit
Explore a world of fitness, sports, aquatics, and more at Capital City Sports and Fitness
Training

Fitness & Training

Strength training, cardio, group fitness, and personal training

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Sports & Recreation

5 multi-use courts, leagues, tournaments,  dance classes, and more

Swimming Trainer with Students

Aquatics

CCSF is home to indoor and outdoor pools, water aerobics, and swim lessons

Upcoming leagues and programs

Stay in shape with some friendly competition
From basketball and volleyball, to racquetball, cornhole, and more—there's something for everyone. Join the excitement today!
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Men's League Basketball

The popular Monday night Men's Basketball League returns this fall. Sign up today!

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Futsanity Academy

We're partnering with Futsanity Academy to offer a 12-week soccer developmental program

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Co-Ed Volleyball League

Our new Thursday night Co-Ed Volleyball league starts this fall.

Sign up today!

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Cornhole League

Our newest league, the fall Cornhole League will play on Thursday nights. Sign up today!

Group fitness classes

Free for members,
$15 for non-members
Working out is better with a group. Sign up or drop-in for one of our group fitness classes today. Check out the class schedules below to join in!
Swimming Pool

Water Aerobics

Fun and low-impact aquatic workouts in a supportive, water-based environment​.

Indoor Cycling

A high-energy cardio workout on stationary bikes, in a motivating group setting​.

Yoga

A holistic workout offering a balanced approach to wellness​.

A world of fitness under one roof

See what makes CCSF the most versatile gym in Concord
Our new ownership and management team takes pride in both the facility and the offerings at Capital City Sports and Fitness. Come check us out today!
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Expansive Facilities

Our club offers a dynamic sports and fitness environment with five multi-use courts for basketball, volleyball, futsal, and soccer. Two dedicated tennis and pickleball courts, and three racquetball courts.

 

It also includes diverse workout zones tailored for strength training and cardio, group fitness classes, a mind and body room, along with both indoor and outdoor swimming pools. The facility is complemented by an on-site café and a relaxing hot tub, making it an ideal space for sports enthusiasts and fitness seekers alike.

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lap swim
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Versatile Activities

Dive into our refreshing swimming pool for laps or leisure, compete in our basketball or pickleball leagues for all skill levels, challenge yourself in our weightlifting area, find your balance in one of our Yoga classes, or boost your endurance with our extensive cardio equipment.

 

Each activity is designed to cater to different fitness preferences, ensuring a well-rounded and engaging experience.

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Community Focused

Our core belief is in nurturing a vibrant, supportive community. We're committed to creating a space where health, teamwork, and personal growth are not just goals but a way of life. Joining us means becoming part of a network that values connections and friendships through sports and fitness.

 

Our environment is designed to encourage mutual support and camaraderie, making every visit an opportunity to be part of something bigger. Be a part of our growing community, where every member's journey is valued and celebrated. Try one of our group fitness classes today. It's included with your membership!

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Youth Sports Programs

Foster your child's athletic skills with our dynamic youth sports programs, including Cap City Basketball, a year-round program dedicated to basketball excellence.

 

We're also excited to announce the addition of volleyball and futsal to our youth offerings in the near future, providing even more opportunities for teamwork and sportsmanship in a fun, supportive environment. Join us to develop skills, make friends, and be a part of our growing sports community.

Take a break at the
Timeout Tavern

TVs, refreshments, and snacks
Discover the perfect blend of post-workout refreshments at the in-house Timeout Tavern. Grab a beer and catch the game on the TVs overlooking the courts or get a smoothie after a hard workout.
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