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Where fun meets fitness

Dive into a world of sports, wellness, and community at Capital City Sports and Fitness

Swimming Lesson

Dive into Our Swim Programs:
Levels for Every Swimmer

Join us from February 17 to March 28 for our 6-week swim program, designed for all ages and skill levels and hosted in our warm indoor, heated pool.


Expansive Facilities

Our club offers a dynamic sports and fitness environment with five multi-use courts for basketball, volleyball, futsal, and soccer. Two dedicated tennis and pickleball courts, and three racquetball courts.


It also includes diverse workout zones tailored for strength training and cardio, group fitness classes, a mind and body room, along with both indoor and outdoor swimming pools. The facility is complemented by an on-site café and a relaxing hot tub, making it an ideal space for sports enthusiasts and fitness seekers alike.

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lap swim

Versatile Activities

Dive into our refreshing swimming pool for laps or leisure, compete in our basketball or pickleball leagues for all skill levels, challenge yourself in our weightlifting area, find your balance in one of our Yoga classes, or boost your endurance with our extensive cardio equipment.


Each activity is designed to cater to different fitness preferences, ensuring a well-rounded and engaging experience.


Community Focused

Our core belief is in nurturing a vibrant, supportive community. We're committed to creating a space where health, teamwork, and personal growth are not just goals but a way of life. Joining us means becoming part of a network that values connections and friendships through sports and fitness.


Our environment is designed to encourage mutual support and camaraderie, making every visit an opportunity to be part of something bigger. Be a part of our growing community, where every member's journey is valued and celebrated. Try one of our group fitness classes today. It's included with your membership!


Youth Sports Programs

Foster your child's athletic skills with our dynamic youth sports programs, including Cap City Basketball, a year-round program dedicated to basketball excellence.


We're also excited to announce the addition of volleyball and futsal to our youth offerings in the near future, providing even more opportunities for teamwork and sportsmanship in a fun, supportive environment. Join us to develop skills, make friends, and be a part of our growing sports community.

Want to join the club?
Your first day is

Looking to try out the club? Experience the best of fitness and fun on us! Join us for a free trial day (must be over 16 and never been a member or guest) and discover what makes our community special.

*This promotional offer is only valid for new members. Must not have previously been a member. Limit one use per person. Group fitness classes and outdoor pool access are not included in promotion.

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