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CAPITAL CITY SPORTS AND FITNESS:

 WHERE FITNESS, FUN, AND FRIENDS MEET 

Join a community that champions wellness for all, newly revitalized with renovations to inspire and support your unique path to health.

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  COLLEGE STUDENTS: 
LOSE THAT FRESHMAN 15 OR GET SWOL THIS SUMMER

Sorry, for the outdated lingo. We're old. But our gym isn't. We're giving you permission to take a break from the books and hit the gym on a budget with our exclusive college membership.

$40

PER MONTH FOR 3 MONTHS

All you have to do is come in and show a valid school ID at the front desk to get this promo rate. Enjoy our gym, courts, pool, classes, and more for the rest of your summer break.

FIND  YOUR   FIT

Explore a World of Fitness, Sports, Aquatics and more.
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SEASON PASSES AVAILABLE NOW!

 SUMMER SPLASHES AHEAD: OUTDOOR POOL
OPENS JUNE 1 

Early Bird Special: Be among the first 50 to snag a season pass and enjoy 10% off!

DANCE, DANCE, DANCE AT CAPITAL CITY: 
SWING DANCE SOCIAL

Starting on April 2, in collaboration with Royal Palace Academy, we're offering a 12-week Swing Dance Social program on Tuesday evenings, where you can enjoy music through the decades and learn some new dance moves!

 

The program will culminate with a special event: a Grease themed party on June 15th!

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Nike x Capital City Sports and Fitness Basketball Camp

Improve your hoop game and have some fun!

ASA Hoops Nike Basketball Camps are designed for the player looking to improve their game and basketball IQ. Emphasis is placed on fundamental development, shooting, offense/defense, team play, and more.

UPCOMING SESSIONS

SESSION 1: JULY 15-19

SESSION 2: AUGUST 5-9

HIGHLIGHTS INCLUDE

  • In-depth analysis of each player's conditioning and footwork

  • Daily emphasis on fundamental development, team play, and more

  • All summer campers receive a Nike Basketball Camp t-shirt and other prizes!

Want to learn more or sign up today? Check out the official website for more details!

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Nike x Capital City Sports and Fitness Volleyball Camp

Come train with Emmanuel College Head Volleyball Coach, Bori May, at our 2024 summer volleyball camp at Capital City Sports and Fitness!

Girls and boys, ages 10-18, will have the opportunity to compete against players from New England and beyond and work on improving their volleyball techniques.

This summer volleyball camp in Concord welcomes athletes of all skill levels to attend and work on fine-tuning their skill set through a variety of drills that emphasize their fundamentals in setting, hitting, and passing.

UPCOMING SESSIONS

SESSION 1: JULY 15-19

HIGHLIGHTS INCLUDE

  • Excellent training facilities

  • Elite level coaching and instruction

  • Morning and afternoon training sessions

  • 1:10 staff to camper ratio

  • Nike Volleyball Camp t-shirt and prizes!

Want to learn more or sign up today? Check out the official website for more details!

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THE NEW 
 TIMEOUT TAVERN   
IS NOW OPEN!

Discover the perfect blend of post-workout refreshments at our newly launched in-house cafe and bar. Your wellness journey just got even more satisfying.
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Restaurant & Bar

Fuel up with our protein-packed smoothies and snacks or unwind with our selection of refreshing adult beverages, including beer and wine. Our restaurant has multiple tables overlooking the courts so you can watch a game live, or on one of our multiple TV's. 

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Games

Step out on to the new turf mezzanine overlooking the courts to play a game of cornhole, or grab some darts and shoot a few rounds with friends!

*Bags and darts are available to rent at desk

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SKYHAWKS
SPORTS CAMPS

We're proud to partner with Skyhawks Sports Academy to offer new, week-long summer programs hosted at Capital City Sports and Fitness. Skyhawks is the nation's leading provider of youth sports programs for ages 4-14 years.

Want to register your child in one of these programs? Learn more about the different programs, dates, and age groups today!

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YOUTH FUTSAL, SOCCER & SWIM CAMP THIS SUMMER!

WHEN: August 12-15, 2024 (Mon-Thur)

TIME: 9am-3pm daily

WHO: Boys & Girls 4th-12th Grade

WHERE: CAPITAL CITY SPORTS AND FITNESS

COST: $185 per player

Want your kids to the from the best? Join us this summer for an action packed camp with renowned Director and Owner of Caramba Skills Camp and Futsanity Academy, Jorge Pardo. Your child will learn new skills, engage in thrilling games and scrimmages every day, and even enjoy access to our pool to cool off after a full day of training!

 

 Sign up today to help your soccer star take their game to the next level before the upcoming season.

Swimming Lesson

DIVE INTO OUR SWIM PROGRAMS:

 LEVELS FOR EVERY SWIMMER 

Join us for our next 6-week swim program (dates TBA), designed for all ages and skill levels and hosted in our warm indoor, heated pool.

A WORLD OF HEALTH & FITNESS UNDER ONE ROOF

From personal training to swimming, basketball, tennis, pickleball, (and more) we have everything you need to succeed and thrive in a community that supports you every step of the way.

 

Join us and discover your potential.

01

Expansive Facilities

Our club offers a dynamic sports and fitness environment with five multi-use courts for basketball, volleyball, futsal, and soccer. Two dedicated tennis and pickleball courts, and three racquetball courts.

 

It also includes diverse workout zones tailored for strength training and cardio, group fitness classes, a mind and body room, along with both indoor and outdoor swimming pools. The facility is complemented by an on-site café and a relaxing hot tub, making it an ideal space for sports enthusiasts and fitness seekers alike.

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Versatile Activities

Dive into our refreshing swimming pool for laps or leisure, compete in our basketball or pickleball leagues for all skill levels, challenge yourself in our weightlifting area, find your balance in one of our Yoga classes, or boost your endurance with our extensive cardio equipment.

 

Each activity is designed to cater to different fitness preferences, ensuring a well-rounded and engaging experience.

03

Community Focused

Our core belief is in nurturing a vibrant, supportive community. We're committed to creating a space where health, teamwork, and personal growth are not just goals but a way of life. Joining us means becoming part of a network that values connections and friendships through sports and fitness.

 

Our environment is designed to encourage mutual support and camaraderie, making every visit an opportunity to be part of something bigger. Be a part of our growing community, where every member's journey is valued and celebrated. Try one of our group fitness classes today. It's included with your membership!

04

Youth Sports Programs

Foster your child's athletic skills with our dynamic youth sports programs, including Cap City Basketball, a year-round program dedicated to basketball excellence.

 

We're also excited to announce the addition of volleyball and futsal to our youth offerings in the near future, providing even more opportunities for teamwork and sportsmanship in a fun, supportive environment. Join us to develop skills, make friends, and be a part of our growing sports community.

WANT TO JOIN THE CLUB?
YOUR FIRST DAY IS FREE*

Looking to try out the club? Experience the best of fitness and fun on us! Join us for a free trial day and discover what makes our community special.

*This promotional offer is only valid for new members. Must be 16 years or older and have not previously been a member. Limit one use per person. Group fitness classes and outdoor pool access are not included in promotion.

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