STUDIES SHOW THAT WHEN YOU WORK OUT WITH FRIENDS YOU ARE MOVE LIKELY TO COMMIT TO A REGULAR ROUTINE AND STICK WITH IT.  WE OFFER A VARIETY OF GROUP FITNESS PROGRAMS. OUR GROUP INSTRUCTORS ARE MOTIVATING AND PASSIONATE ABOUT HELPING YOUR REACH YOUR FITNESS GOALS. WE BELIEVE THAT YOUR FITNESS LIFESTYLE SHOULD SHOULD BE AN ENJOYABLE EXPERIENCE. CAPITAL CITY SPORTS AND FITNESS OFFERS A SAFE, NON-INTIMIDATING CLASS ENVIRONMENT WHERE YOU CAN FEEL EMPOWERED AND SUCCESSFUL WHILE WORKING OUT.​​

CYCLING

OUR GROUP CYCLING CLASSES ARE GUARANTEED TO GET YOUR HEART POUNDING.  RESISTANCE AND SPEED OF PEDALING ARE USED TO SIMULATE VARIOUS TYPES OF RIDES WITH AN ENERGIZING SOUNDTRACK.  ​STEP​

ENERGIZING STEP WORKOUT THAT MAKES YOU FEEL LIBERATED AND ALIVE.  USES AN ADJUSTABLE STEP AND SIMPLE MOVEMENTS ON, OVER, AND AROUND THE STEP. 

ZUMBA® FITNESS

A DANCE BASED FITNESS CLASS THAT USES A FUSION OF LATIN AND INTERNATIONAL RHYTHMS WITH EASY-TO-FOLLOW MOVES.  IT INCLUDES BOTH CARDIO AND STRENGTHENING COMPONENTS DESIGNED TO TONE AND SCULPT THE ENTIRE BODY.  

AQUA ZUMBA® 

IT’S A POOL PARTY!  AQUA ZUMBA® BLENDS THE ZUMBA® PHILOSOPHY WITH WATER APPROPRIATE MOVES.  LOW-IMPACT!!!  WITH THE ADDED WATER BASED RESISTANCE YOU’LL BE WORKING HARDER AND TONING FASTER THAN EVER! SEE OUR AQUATIC FITNESS PAGE FOR EVEN MORE AQUATIC FITNESS CLASS OPTIONS. ​

YOGA WE OFFER A VARIETY OF TYPES OF YOGA TO MEET YOUR NEEDS. MINDFUL

YOGA

 YOGA WE OFFER A VARIETY OF TYPES OF YOGA TO MEET YOUR NEEDS. MINDFUL, GENTLE FLOW, OR POWER HOUR CLASSES! SEE OUR YOGA PAGE FOR ORE DETAILS ABOUT WHAT STYLE OF YOGA WILL FIT YOUR NEEDS.