top of page

FITNESS & TRAINING

AT CAPITAL CITY SPORTS AND FITNESS

Every workout is an opportunity for growth. With top-tier equipment, diverse classes, and personalized guidance, we're not just a gym—we're your next step towards achieving your best self.

SHAPE YOUR SUCCESS

Elite Strength Training: Elevate your power and endurance with our comprehensive weight room, featuring free weights, resistance machines, and specialized equipment to maximize your strength training regimen.

Dynamic Cardio Experience: Boost your heart health and stamina on our extensive cardio deck. From treadmills to rowing machines, our top-of-the-line cardio equipment is designed to fuel your fitness journey with every beat.

Engaging Group Fitness: Dive into our diverse array of group fitness classes. Whether it's the collaborative spirit of a step class, the calming flow of yoga, or the strength-building focus of Pilates, we offer engaging group settings to amplify your fitness routine.

Tailored Personal Training: Achieve your fitness potential with the dedicated support of our certified personal trainers. Specializing in bespoke fitness plans, our trainers provide the expertise, motivation, and personalized attention needed to surpass your goals.

BECOME A MEMBER

WANT TO JOIN THE CLUB?
YOUR FIRST DAY IS FREE*

Looking to try out the club? Experience the best of fitness and fun on us! Join us for a free trial day and discover what makes our community special.

*This promotional offer is only valid for new members. Must be 16 years or older and have not previously been a member. Limit one use per person. Group fitness classes and outdoor pool access are not included in promotion.

bottom of page