top of page
Zenith Martial Arts at Capital City Sports & Fitness
Kids & Family Pai Lum Kung Fu in Concord, NH
Help your child build focus, confidence, and respect through our fun, supportive Pai Lum Kung Fu program. Led by Sihing Sadie, with 20+ years of martial arts experience, classes blend movement, life skills, and a positive community. Join us for two 45-minute classes per week — and start with a free trial!
Meet Your Martial Arts Coach & Mentor
Sihing Sadie - Sadie Cowan
Sadie Cowan—known to students as Sihing Sadie—has been practicing martial arts for over 20 years. They earned a black belt in Karate before transitioning to Pai Lum Kung Fu, which they’ve taught for the past four years. Sadie’s teaching blends the discipline of martial arts with the life skills kids need to succeed, including focus, control, confidence, and respect.
Before becoming an instructor, Sadie worked with at-risk youth, which deepened their passion for helping kids grow in a safe, supportive community. Now, they’re excited to share their knowledge, energy, and love of Kung Fu with families at Capital City Sports & Fitness.
The Kids' Code
We start every class with the Kids’ Code to set the tone:
“Yes I can! I have the drive! I’ll put in the practice, so I can thrive!
Focus in my mind, respect in my heart, control of my body, right now I will start!
Reach our potential!”
What makes Zenith Different?
01
Life Skills First
Every class we practice patience, honesty, confidence, focus, and respect through age-appropriate drills.
02
Positive Coaching
We set clear expectations, model self-control, and cheer for effort and teamwork.
03
Simple Path to Progess
Stripes, attendance cards, and belt testing keep kids motivated and parents in the loop.
bottom of page